Josefine Holmberg
Josefine Holmberg
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6-pack, Toning, Lean muscle, Home
14 days program
6-pack, Toning, Lean muscle, Home
14 days program
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Josefine Holmberg
Online personal trainer
My name is Josefine Holmberg and I’m a personal trainer from Sweden.
I have been featured in Oxygen Magazine and I helped transform Mackenzie Davis for the Terminator Movie.
I’m Currently:
- A Wellness/Bikini Competitor
🥇 in NPC West Coast Classic 2019
I have earlier competed in:
- Bikini Fitness
- Crossfit
- Olympic Weightlifting
I can help you transform your body & reach your fitness goals!
Frequently asked questions
What are the goals of the program?
The goal is to build a bulletproof core, so want you to strengthen the abs and of course, definition is a bonus :)
How to get the best outcome of the program?
I would try to do one of these every day or at least 3 days per week.
If combined with my booty program, I would say do this 3 days per week and booty 3 days per week!
How to schedule the program into a week?
It’s only 10 minutes, so you pick! Either do then daily or do 5 days per week.
If combined with my booty program, I would say do this 3 days per week and booty 3 days per week!
What do I need to participate in this program?
No equipment needed
Who are these workouts for (skill-level)?
Beginner - advanced!
You can make it as hard as you want, everything is more or less scalable
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