Josefine Holmberg

Josefine Holmberg

Josefine Holmberg

Josefine Holmberg

BOOTY BUILD

Get started today!

21 Days of 10 min Booty workouts to do 3 days per week - which means you will have booty burning workouts for the next 7 weeks to do at home! Only a mini Glute band needed & in the next 7 weeks you’ll see your glutes take shape 🔥
Booty, Toning, Lean muscle
21 days program
Booty, Toning, Lean muscle
21 days program

Workouts

BBJ 1
BBJ 1
3.0
2
BBJ 2
BBJ 2
5.0
1
BBJ 3
BBJ 3
5.0
BBJ 4
BBJ 4
5.0
BBJ 5
BBJ 5
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
/images/landing/features/reminders.pngframe
/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
avatar

About Josefine Holmberg

Online personal trainer

My name is Josefine Holmberg and I’m a personal trainer from Sweden. I have been featured in Oxygen Magazine and I helped transform Mackenzie Davis for the Terminator Movie. I’m Currently: - A Wellness/Bikini Competitor 🥇 in NPC West Coast Classic 2019 I have earlier competed in: - Bikini Fitness - Crossfit - Olympic Weightlifting I can help you transform your body & reach your fitness goals!

Frequently asked questions

What are the goals of the program?
To build & sculpt your booty
How to get the best outcome of the program?
Quality over quantity, make sure to always keep tension in your glutes when performing the exercises.
How to schedule the program into a week?
If you want to complete the program in: 21 days - Do one circuit every day! 7 weeks - Add in three of these circuits weekly! If combined with my abs program, I would say do this 3 days per week and abs 2-3 days per week!
What do I need to participate in this program?
Yourself & a Mini band
Who are these workouts for (skill-level)?
Beginner - Advanced Anyone can do this program! :)

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