SUMMERSHRED 2022
with Josefine Holmberg
This is a four week program focusing on getting leaner & stronger!
It combines bodybuilding style of workouts with HIIT.
High intensity Bodybuilding to shape your summer body! 💪🔥
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
To get stronger & leaner
How to get the best outcome of the program?
Follow my instructions & push yourself 💪
How to schedule the program into a week?
Follow my instructions during the week, I have rest days incorporated!
What do I need to participate in this program?
A dumbbell or kettlebell
Who are these workouts for (skill-level)?
All skill levels!
Frequently Asked Questions
What are the goals of the program?
To get stronger & leaner
How to get the best outcome of the program?
Follow my instructions & push yourself 💪
How to schedule the program into a week?
Follow my instructions during the week, I have rest days incorporated!
What do I need to participate in this program?
A dumbbell or kettlebell
Who are these workouts for (skill-level)?
All skill levels!
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
M
Meghan • 3y ago
We’re
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Elisa • 3y ago
The First WO of 2021 🥳💪
E
Elisa • 3y ago
Cool and sweaty WO
E
Elisa • 3y ago
I enjoy every single minute of sweat. Super super super WO 💪
M
Merle • 4y ago
OMG1 Brutal HIIT & did it!
Awesome! Thank you 👍
S
Salwa • 4y ago
I was so scared to do it, but I did it !!!! Was so so tough!!! Just couldn’t did the last two exercises! Thank you...