SCULPT AT HOME
with Josefine Holmberg
The goal is to build and sculpt your SuperHuman body!
It will be an upper/lower body split with one day of high intensity and one day of active recovery!
This is the programming I used to get a movie star in shape for a big... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (14)
+9 sessions more
Frequently Asked Questions
What do I need to participate in this program?
You need a dumbbell and/or a kettlebell
Who are these workouts for (skill-level)?
Beginner - Advanced
You can make it as challenging as you want!
What are the goals of the program?
The goal is to build and sculpt your dream body!
How to get the best outcome of the program?
You follow my instructions each day :)
If you’re and advanced athlete and want to challenge yourself even more, combine this program with my BodyBurn!
How to schedule the program into a week?
You will workout 6 days, one day is an active recovery day and the 7th day is a rest day.
Frequently Asked Questions
What do I need to participate in this program?
You need a dumbbell and/or a kettlebell
Who are these workouts for (skill-level)?
Beginner - Advanced
You can make it as challenging as you want!
What are the goals of the program?
The goal is to build and sculpt your dream body!
How to get the best outcome of the program?
You follow my instructions each day :)
If you’re and advanced athlete and want to challenge yourself even more, combine this program with my BodyBurn!
How to schedule the program into a week?
You will workout 6 days, one day is an active recovery day and the 7th day is a rest day.
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Comments
J
Jouhara • 3y ago
Amazin
E
Elisa • 3y ago
She-Force! super hard workout. I love It
M
Merle • 3y ago
Awesome arm workout, needed that!
Thanks💪👍
E
Elisa • 3y ago
Super super super workout!!! You rock girl!!!
L
Lupita • 4y ago
Awesome workout!!
M
Merle • 4y ago
The best ! Thank you as always !👍