MOVE DAILY
with Josefine Holmberg
Do the exact same training plan that I do with my Move Daily!
Message me what you want to see!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (8)
0/5
0
45 min
0/5
0
45 min
5/5
0
45 min
0/5
0
45 min
0/5
0
45 min
+3 sessions more
Frequently Asked Questions
Why only 10 latest workouts?
You have to keep up with me! I post fresh workouts every week and they are exactly what I will do the upcoming week đź’Ş
Can I save workouts so they don't disappear?
Not yet! But message me what workouts you love or want to see more of!
What type of workouts are you sharing?
Exactly what I’m doing on a weekly basis to build an sculpt my body!
Does the workouts require any equipment?
Yes, my workout require a gym! If you don’t have access to a gym, do the at home workouts.
What’s the main goal for your workouts?
To sculpt and build your dream physique!
Frequently Asked Questions
Why only 10 latest workouts?
You have to keep up with me! I post fresh workouts every week and they are exactly what I will do the upcoming week đź’Ş
Can I save workouts so they don't disappear?
Not yet! But message me what workouts you love or want to see more of!
What type of workouts are you sharing?
Exactly what I’m doing on a weekly basis to build an sculpt my body!
Does the workouts require any equipment?
Yes, my workout require a gym! If you don’t have access to a gym, do the at home workouts.
What’s the main goal for your workouts?
To sculpt and build your dream physique!
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!