What are the goals of the program? The goal is to build a bulletproof core, so want you to strengthen the abs and of course, definition is a bonus :)
How to get the best outcome of the program? I would try to do one of these every day or at least 3 days per week.
If combined with my booty program, I would say do this 3 days per week and booty 3 days per week!
How to schedule the program into a week? It’s only 10 minutes, so you pick! Either do then daily or do 5 days per week.
If combined with my booty program, I would say do this 3 days per week and booty 3 days per week!
What do I need to participate in this program? No equipment needed
Who are these workouts for (skill-level)? Beginner - advanced!
You can make it as hard as you want, everything is more or less scalable