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Josefine HolmbergJosefine Holmberg
/EXTRA ABS

EXTRA ABS

with Josefine Holmberg

14 Days of 10 min per day core strengthening exercises.

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (14)

4.86/5
3
10 min
4.5/5
2
10 min
4.33/5
1
45 min
5/5
1
10 min
5/5
1
10 min
+9 sessions more

Frequently Asked Questions

What are the goals of the program?
The goal is to build a bulletproof core, so want you to strengthen the abs and of course, definition is a bonus :)
How to get the best outcome of the program?
I would try to do one of these every day or at least 3 days per week. If combined with my booty program, I would say do this 3 days per week and booty 3 days per week!
How to schedule the program into a week?
It’s only 10 minutes, so you pick! Either do then daily or do 5 days per week. If combined with my booty program, I would say do this 3 days per week and booty 3 days per week!
What do I need to participate in this program?
No equipment needed
Who are these workouts for (skill-level)?
Beginner - advanced! You can make it as hard as you want, everything is more or less scalable

Frequently Asked Questions

What are the goals of the program?
The goal is to build a bulletproof core, so want you to strengthen the abs and of course, definition is a bonus :)
How to get the best outcome of the program?
I would try to do one of these every day or at least 3 days per week. If combined with my booty program, I would say do this 3 days per week and booty 3 days per week!
How to schedule the program into a week?
It’s only 10 minutes, so you pick! Either do then daily or do 5 days per week. If combined with my booty program, I would say do this 3 days per week and booty 3 days per week!
What do I need to participate in this program?
No equipment needed
Who are these workouts for (skill-level)?
Beginner - advanced! You can make it as hard as you want, everything is more or less scalable
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Comments

E
Elizabeth 3y ago
As a beginner, it was hard core 😅 but easy to follow. I loved it!!
L
Laura 3y ago
Simple. Great 👍
S
Salwa 4y ago
Amazing thank you!!!
S
Salwa 4y ago
Wao amazing! Thank you...
S
Salwa 4y ago
Nice one !
S
Salwa 4y ago
Nice core workout!!!