BURN AT HOME
with Josefine Holmberg
The goal is to build and sculpt your summer body with 15-30 minute high intensity workouts at home!
Get your heart rate going and work your muscles!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
5/5
2
30 min
5/5
1
25 min
4/5
1
20 min
0/5
0
20 min
0/5
0
20 min
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
To shred and build your dream bidy
How to get the best outcome of the program?
Follow each day and eat right!
How to schedule the program into a week?
I have planned out the two weeks for you :)
What do I need to participate in this program?
Just your body!
Who are these workouts for (skill-level)?
Beginner - advanced
You can make it as hard as you want!
Push yourself!
Frequently Asked Questions
What are the goals of the program?
To shred and build your dream bidy
How to get the best outcome of the program?
Follow each day and eat right!
How to schedule the program into a week?
I have planned out the two weeks for you :)
What do I need to participate in this program?
Just your body!
Who are these workouts for (skill-level)?
Beginner - advanced
You can make it as hard as you want!
Push yourself!
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
S
Salwa • 4y ago
Amazing great! Love your programs a lot... I did almost all your programs, is there going to be a new one? Thank you....
S
Salwa • 4y ago
Great amazing! Who said it was easy !!!!
S
Salwa • 4y ago
Amazing program and amazing you so so smart !!
S
Salwa • 4y ago
Wao amazing great!
L
Lorena • 4y ago
Perfect!