BOOTY BUILD
with Josefine Holmberg
21 Days of 10 min Booty workouts to do 3 days per week - which means you will have booty burning workouts for the next 7 weeks to do at home!
Only a mini Glute band needed & in the next 7 weeks you’ll see your glutes take sh... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Frequently Asked Questions
What are the goals of the program?
To build & sculpt your booty
How to get the best outcome of the program?
Quality over quantity, make sure to always keep tension in your glutes when performing the exercises.
How to schedule the program into a week?
If you want to complete the program in:
21 days - Do one circuit every day!
7 weeks - Add in three of these circuits weekly!
If combined with my abs program, I would say do this 3 days per week and abs 2-3 days per week!
What do I need to participate in this program?
Yourself & a Mini band
Who are these workouts for (skill-level)?
Beginner - Advanced
Anyone can do this program! :)
Frequently Asked Questions
What are the goals of the program?
To build & sculpt your booty
How to get the best outcome of the program?
Quality over quantity, make sure to always keep tension in your glutes when performing the exercises.
How to schedule the program into a week?
If you want to complete the program in:
21 days - Do one circuit every day!
7 weeks - Add in three of these circuits weekly!
If combined with my abs program, I would say do this 3 days per week and abs 2-3 days per week!
What do I need to participate in this program?
Yourself & a Mini band
Who are these workouts for (skill-level)?
Beginner - Advanced
Anyone can do this program! :)
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Comments
A
Arwa • 4y ago
It
A
Ariana • 4y ago
Amazing job in a short of time!
S
Salwa • 4y ago
Nice one!