What is Wild Performance and who is it for? Wild performance is a comprehensive fitness and mindset app designed for anyone looking to improve their physical strength, endurance, and mental resilience. Whether you're a beginner or a seasoned athlete, our tailored programs, inspired by hybrid training and stoic philosophy, will guide you towards achieving your peak potential.
I'm a beginner, is Wild Performance for me? No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
What kind of workouts and programs can I find in the app? The app offers a wide range of workouts and programs suitable for various goals, including muscle building, fat loss, strength training, and endurance enhancement. Each program incorporates elements of stoic philosophy to not only train your body but also cultivate a resilient mindset.
Do I need any special equipment to start? Most of our workouts can be done with minimal equipment. However, for some specific programs, basic gym equipment such as weights, resistance bands, and a mat may be required. We always provide alternatives and modifications to suit different environments.
Can Wild Performance help me with diet and nutrition? Yes! Wild Performance includes diet eBooks and nutrition guides tailored to support your fitness goals. We provide healthy recipes, and nutritional advice to ensure your body gets the right fuel it needs.
Is there a community or support system within the app? Absolutely! We have a thriving community of like-minded individuals where you can share experiences, get advice, and find motivation. Our in-app forums and chat features allow you to connect with fellow users and our team of experts.