Coach Swae

Strength & Performance Coach

6-Week Beginner Strength and Hypertrophy Program

Embarking on your fitness journey doesn’t mean you need to be coddled. I believe beginners thrive when they are challenged, supported, and encouraged to push past their limits. This 6-week program is designed to help you build a strong foundation of strength and muscle while inspiring confidence and discipline to keep progressing.

You’ll train 4 days a week, focusing on effective, purposeful sessions:

	•	1 Full Body Strength Day: Focus on compound lifts to develop overall strength, stability, and control.
	•	Upper Body Push Day: Build upper body strength and muscle in your chest, shoulders, and triceps.
	•	1 Pull Day: Strengthen your back, biceps, and pulling power while improving posture and upper body balance.
	•	Lower Body Day: Target your legs, glutes, and core with exercises designed to improve power and functionality.

This program combines foundational strength training with functional movement patterns and endurance to help you feel strong, move better, and build muscle. It’s beginner-friendly but not easy—you’ll be challenged in every session to push beyond what you think you can do.

Whether you’re just starting out or getting serious about fitness, this program will set you on the path to progress and results.

Are you ready to commit to the next 6 weeks and become the best version of yourself? Let’s get started!

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