12 Week Challenge Home

12 Week Challenge HOME

The Slimdown Showdown

WHAT TO EXPECT You will have 5 workouts each week: 2 leg days, 2 upper body days & 1 full body day. There will be 2 phases of workouts--each are 6 weeks long. The workouts are specifically calculated to achieve fat loss over a 12 week period, so don't underestimate the program at first glance. Take your time & push yourself with each set & you will see insane results! And remember, proper form is the goal!

12 weeks program 5 days/week
12 weeks program 5 days/week
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About the program

Please read the description of your workout before you begin each time. It will give you queues on weight progression, supersets, etc. The challenge is broken down into 2 phases. Each 6 weeks in length. For the first 6 weeks you will be doing the same movements each week which will help you get stronger and optimize your results. At the 7 week mark, movements will change.


    Legs - Day 1 phase 1 HOME
    Legs - Day 1 phase 1 HOME

    Glowing 5-Star Reviews from Satisfied Customers

    Love this app!!! Every workout is challenging and I've had amazing results.
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Clear, strightforward, focused workouts that are enjoyable and effective.

    App features

    Set workout reminders to stay on track!
    Video Workouts
    Easy-to-follow videos for every workout in the program.
    Lifetime Access
    Once you purchase, you own the program forever!
    Complete at least one workout every week to get a streak!
    Save your favorite workouts with the click of a button.
    Stream Anywhere
    Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
    Set workout reminders to stay on track!

    About Jordan Wilson

    Certified Personal Trainer & Fat Loss Coach

    Hi, guys! I’m Jordan the face behind Queen Fitness, and I’m so excited you’re here to work out with me! I struggled with my weight for years until I decided to take my health into my own hands. I jumped into fitness, and discovered achievable, sustainable ways to lose fat — and keep it off — while feeling great! Once I experienced this change in my own life, everyone asked me how I did it, and I knew I needed to help others get there, too. For the past 2 years, I’ve been helping people crush their fitness goals. I’m not just here to show you workouts, I’m here to motivate you to run faster, jump higher, and strive for more than you did yesterday. With my training plans, you can expect to lose fat, gain muscle, and increase your cardio endurance. We’re in this together!

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Jordan will be right there to cheer on you.

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