12 Week Challenge GYM

The Slimdown Showdown

This is a strength focused program, utilizing primarily weightlifting to shred fat while building muscle. My goal for you at the end of the 12 weeks is to not only lose inches & get stronger. but also to grow closer to loving who you are. YOU are worth the effort & the investment!!

12 weeks program 5 days/week 45-60 mins
Level:
All Levels
Location:
Gym
12 weeks program 5 days/week 45-60 mins
Level:
All Levels
Location:
Gym
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About the program

EQUIPMENT REQUIRED o Dumbbells, Cables, Bench o Barbell, Plates & Squat Rack o Leg Press, Leg Extension, Leg Curl WHAT TO EXPECT You will have 5 workouts each week: 2 leg days, 2 upper body days & 1 full body day. There will be 2 phases of workouts--each are 6 weeks long. The workouts are specifically calculated to achieve fat loss over a 12 week period, so don't underestimate the program at first glance. Take your time & push yourself with each set & you will see insane results! And remember, proper form is the goal!

    Workouts

    Legs - DAY 1 phase 1
    Legs - DAY 1 phase 1
    4.9
    13
    Upper body - DAY 2 phase 1
    Upper body - DAY 2 phase 1
    4.9
    6
    Full body HIIT - DAY 3 phase 1
    Full body HIIT - DAY 3 phase 1
    5.0
    7
    Legs - DAY 4 phase 1
    Legs - DAY 4 phase 1
    5.0
    5
    Upper body - Day 5 phase 1
    Upper body - Day 5 phase 1
    5.0
    6
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App features

    Reminders
    Set workout reminders to stay on track!
    Video Workouts
    Easy-to-follow videos for every workout in the program.
    Lifetime Access
    Once you purchase, you own the program forever!
    Streaks
    Complete at least one workout every week to get a streak!
    Favorites
    Save your favorite workouts with the click of a button.
    Stream Anywhere
    Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
    /images/landing/features/reminders.pngframe
    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About Jordan Wilson

    Certified Personal Trainer & Fat Loss Coach

    Hi, guys! I’m Jordan the face of Queen Fitness. I’m so excited you’re here to work out with me! I struggled with my weight for years until I decided to take my health into my own hands. I jumped into fitness, and discovered achievable, sustainable ways to lose fat — and keep it off — while feeling great! Once I experienced this change in my own life, everyone asked me how I did it, and I knew I needed to help others get there, too. For the past 2 years, I’ve been helping people crush their fitness goals. I’m not just here to show you workouts, I’m here to motivate you to run faster, jump higher, and strive for more than you did yesterday. With my training plans, you can expect to lose fat, gain muscle, and increase your cardio endurance. We’re in this together!

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Jordan will be right there to cheer on you.

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