Jordan Verdon
Jordan Verdon
/
Elite Swing Blueprint
ESB: Week 3, Day 1
5.0
|
75 min
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Outdoor
Full Body
Athletic Performance
Advanced
Day 1 of each week will be focused on improving mostly the physical swing/swing phase (bat path, getting on plane, posture). Watch videos attached for cues/feels to be recreating during workout. Each workout will be focused
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