This program is for any age and any skill level of player. This will take you through 3 months of structured hitting routines. It will be twice a week. One day will be focused on bat path and upper body movements and once a week on lower body movements. You will walk away from these programs having an awesome understanding for you swing and learn the basic (but most important) drills I teach players of all ages. I would highly recommend starting with this program before anything else. After completion of your hitting routine day then jump into the “Master the Basics- S” strength program for 3 months of the same type of training just in the weightroom.

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Master the Basics- “H”

Master the Basics- “S”

Elite Swing Blueprint

BAT SPEED/EXIT VELO

TIME TO LEARN ⬇️🔥

Players Corner

Coaches Corner

Warm up

Swing Feels/Warmups

Load Phase Workouts

Stride Phase Workouts

Launch Position

Swing Phase Workouts

Impact position

Complete Drill Catelog

Medicine Balls

PVC Pipe Drills/Feels

Baseball Performance and Hitting Coach

Day 1, Week 1 (Bat Path Focused)

Day 2, Week 1 (lower body/load focused)

Day 1, Week 2 (Bat Path Focused)

Day 2, Week 2 (lower body/load focused)

Day 1, Week 3 (Bat Path Focused)

Day 2, Week 3 (lower body/load focused)

Day 1, Week 4 (Bat Path Focused)

Day 2, Week 4 (lower body/load focused)

Day 1, Week 5 (Bat Path Focused)

Day 2, Week 5 (lower body/load focused)

Day 1, Week 6 (Bat Path Focused)

Day 2, Week 6 (lower body/load focused)

Day 1, Week 7 (Bat Path Focused)

Day 2, Week 7 (lower body/load focused)

Day 1, Week 8 (Bat Path Focused)

Day 2, Week 8 (lower body/load focused)

Day 1, Week 9 (Bat Path Focused)

Day 2, Week 9 (lower body/load focused)

Day 1, Week 10 (Bat Path Focused)

Day 2, Week 10 (lower body/load focused)

Day 1, Week 11 (Bat Path Focused)

Day 2, Week 11 (lower body/load focused)

Day 1, Week 12 (Bat Path Focused)

Day 2, Week 12 (lower body/load focused)

Master the Basics- “H”

Sessions (24)

Details

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