Jordan Verdon

Load Phase Workouts

Load Phase Workouts

Get started today!

BEFORE YOU SWING: Visit the warm up and med ball section to prime you body to move before you swing. Warm up to swing NOT swing to warm up. This collection of drills and workouts will focus on the loading phase of the swing. This phase is crucial to being on time in game while also setting your body up to be in the most explosive powerful position possible.

Sports, Functional
Level:
Intermediate
Sports, Functional
Level:
Intermediate

Workouts

Load Phase Workout 1
Load Phase Workout 1
5.0
Home, Outdoor, Gym, Legs, Athletic Performance
Load Phase Workout 2
Load Phase Workout 2
5.0
Home, Outdoor, Gym, Legs, Athletic Performance, Functional
One Leg Loading (ELITE MOVER WORKOUT)
One Leg Loading (ELITE MOVER WORKOUT)
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Jordan Verdon

Online personal trainer

Hey there! I’m pumped you’re here and found me. My hope is that this app helps you fall in love with the process of getting better every single day, both physically with your swing and mentally with your approach and mindset. Here’s a quick background about me and my journey to this point. I’ve basically played all sports growing up and definitely have a love for all types of athletics, but nothing compared to baseball. I’ve been playing or been around the game of baseball my whole life. I was a 4 year varsity letterman at my high school in San Diego, where I’m currently 2nd all time in hits. My accomplishments in high school allowed me to earn a scholarship to San Diego State University where I started all three years for the Aztecs and helped bring two conference championships to the school and was national player of the week twice my junior year. I was then drafted in the 23rd round of the Major League Baseball Draft and played parts of 3 years with the Detroit Tigers. I discovered that I was most passionate about the behind the scenes work that went into the preparation for a big game (lifting, swing development, mental approach etc.). This lead me into my coaching journey where I’ve worked with and helped hundreds of players DOMINATE their swings and gain the confidence and work ethic needed to play at the next level. My true passion is helping others through the game of baseball. I want nothing more than to help guide you along your journey and be there when you need that push and get stuck! Let’s get to work 💪🏼

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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