Jordan Verdon

Elite Swing Blueprint

Elite Swing Blueprint

Get started today!

This section is for more advanced hitters that are looking for workouts that have a variety of drills/routines to help with all aspects of the swing during each workout. To be the best, you have to train like the best. By adding variability to your training with this program, it’ll keep you body guessing and adapting just like you will in the game. Work hard and have fun with it! Workouts will include: - Full warmup - Med ball work - Stability drills - Resistance bands, water bags, yoga blocks, front food wedge/ - Multiple phases of the swing during the workout - Videos from common cues/feels section but applied directly to what you are working on that particular day.

Goal:
Skills Training
Functional, Sports
6 weeks program 3 days/week 60-90 mins
Level:
Advanced
Goal:
Skills Training
Functional, Sports
6 weeks program 3 days/week 60-90 mins
Level:
Advanced

Workouts

ESB: Week 1, Day 1
ESB: Week 1, Day 1
5.0
1
Home, All Levels, Athletic Performance
ESB: Week 1, Day 2
ESB: Week 1, Day 2
5.0
ESB: Week 1, Day 3
ESB: Week 1, Day 3
5.0
Advanced, Outdoor, Full Body, Athletic Performance
ESB: Week 2, Day 1
ESB: Week 2, Day 1
5.0
Athletic Performance, Full Body, Outdoor, All Levels
ESB: Week 2, Day 2
ESB: Week 2, Day 2
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Jordan Verdon

Online personal trainer

Hey there! I’m pumped you’re here and found me. My hope is that this app helps you fall in love with the process of getting better every single day, both physically with your swing and mentally with your approach and mindset. Here’s a quick background about me and my journey to this point. I’ve basically played all sports growing up and definitely have a love for all types of athletics, but nothing compared to baseball. I’ve been playing or been around the game of baseball my whole life. I was a 4 year varsity letterman at my high school in San Diego, where I’m currently 2nd all time in hits. My accomplishments in high school allowed me to earn a scholarship to San Diego State University where I started all three years for the Aztecs and helped bring two conference championships to the school and was national player of the week twice my junior year. I was then drafted in the 23rd round of the Major League Baseball Draft and played parts of 3 years with the Detroit Tigers. I discovered that I was most passionate about the behind the scenes work that went into the preparation for a big game (lifting, swing development, mental approach etc.). This lead me into my coaching journey where I’ve worked with and helped hundreds of players DOMINATE their swings and gain the confidence and work ethic needed to play at the next level. My true passion is helping others through the game of baseball. I want nothing more than to help guide you along your journey and be there when you need that push and get stuck! Let’s get to work 💪🏼

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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