BAT SPEED/EXIT VELO
Bat Speed and Exit Velocity with Jordan Verdon
This program is designed for players that want to build elite bat and hand speed to increase their overall exit velocity. This is a program that should be done in the offseason or when competitive games are at a stand still.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
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45 min
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45 min
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45 min
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50 min
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50 min
+5 sessions more
Details
Category
Functional, Sports
Duration
4 weeks, 3 days/week, 45-60 min
Level
Intermediate
Equipment
PVC Pipe
Heavy Bat
Light Bat
Regular Bat
Location
Home
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!