Name: Playbook - Jordan Morello - W1/D3 Back & Triceps
Uploaded: 2021-01-18T11:49:44.390Z
Duration: 50 min
Description: W1/D3 Back & Triceps

Jordan

Edgar

Stefon

Can we see u do a zumba or mixxedfit class?  Lol

Caleb

Patrick

These workouts are awesome! Feels great to get back into a gym routine. Keep up the good workout 👍🏼

Close Grip Low Cable Row

Single Arm Dumbbell Row

Barbell Deadlift

Close Grip Lat Pulldown

Skull crusher

Straight Bar Tricep Pushdown

W1/D3 Back & Triceps

Josh Adams

W1/D1 Quads & Adductors

Great workout, right level of challenging!

W1/D2 Chest & Biceps

David Alejandro Herrera

W1/D4 Shoulders & Calves

Peter

W1/D5 Hamstrings/Glutes & Abductors

Craig

I’m not feeling my leg!! Jus trying to understand two exercises under the same set?

W2/D1 Quads & Adductors

Gonna be sore in the morning! 🙌🏼🥵👍🏼

Cris

W2/D2 Chest & Biceps

The title of the workout has a typo, it says back and bicep instead of tricep. Other than that 💯💯💯

W1/D3 Back & Triceps

Community

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