Name: Playbook - Jordan Morello - W1/D2 Chest & Biceps
Uploaded: 2021-01-18T11:49:01.768Z
Duration: 50 min
Description: W1/D2 Chest & Biceps

Great workout, right level of challenging!

Jordan

Edgar

Stefon

Patrick

Kyle

Good, is there an order to do the work out? I mean, we have to do it the way you give us?

Israel

Great! Feel like I had a well rounded workout for the specific areas that the workout were focused on.

Thomas Pratt

Julio

Great!  Glad you have a program that helps us have a body like yours! #fitnessgoals

Caleb

Amazing ! Loving the workouts so far ! Chest was out of power by the end of it , you know its working ! :)

Flat Dumbbell Chest Press

Incline Dumbbell Chest Press

Weighted Chest Dips

Incline Barbell Bench Press

Standing Dumbbell Bicep Curl

Standing Barbell Bicep Curl

W1/D2 Chest & Biceps

Josh Adams

W1/D1 Quads & Adductors

W1/D3 Back & Triceps

David Alejandro Herrera

W1/D4 Shoulders & Calves

Peter

W1/D5 Hamstrings/Glutes & Abductors

Craig

I’m not feeling my leg!! Jus trying to understand two exercises under the same set?

W2/D1 Quads & Adductors

Gonna be sore in the morning! 🙌🏼🥵👍🏼

Cris

W2/D2 Chest & Biceps

The title of the workout has a typo, it says back and bicep instead of tricep. Other than that 💯💯💯

W1/D2 Chest & Biceps

Community

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