Name: Playbook - Jordan Morello - W1/D2 Cardio & Core!
Uploaded: 2021-01-18T11:44:39.008Z
Duration: 15 min
Description: W1/D2 Cardio & Core!

Awesome 👏🏾 worked up quite the sweat.

Korey

It would have been nice to have a30 mins session.

Bruno

I love your energy!!! The best coach in the city

Alice

Irv Flores

Justin

Kristen

W1/D2 Cardio & Core!

It was a bit short... Will be nice to have a longer version

I’m pretty much just now starting any bit of a fitness journey, so this was absolutely killer, but I liked it! 
Good moves, good flow, and easy enough to modify as needed. 
Thanks!

Andrew

W1/D1 Full Body Burn!

W1/D3 Full Body Tone!

How can we increase difficulty of the home exercises?

Guilherme

Patrick

W1/D4 Lean Up!

Ryan Kucher

Great exercises! After a week, now i almost completed without stopping.

Ivan Casanova

W1/D5 Lean Mean Fighting Machine!

Good challenges with the bear walk and planking as I have a wrist injury. But I modified to my comfort

James

W2/D6 Upper Body Bodyweight HIIT!

W2/D7 Upper Body Strength Day!

Great. Love it with weight and the band. Good mix!

W2/D8 Upper Body HIIT!

Mix it up more with more shoulders/ chest exercises

W1/D2 Cardio & Core!

Community

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