Name: Playbook - Jordan McCabe - W3/D1 High Level Handles
Uploaded: 2022-02-25T22:32:21.410Z
Duration: 45 min
Description: W3/D1 High Level Handles

Week 3 - Speed 3 Foundation + 1 Ball Game Moves

Day 1 - 

Around the World Series: 
(Speed 3 AFAP, 30 seconds)
- Head
- Waist
- Ankles
- Candy Cane

Pistol Pete Series: 
(30 pound dribbles)
- Ricochet 
- Rapid ricochet 
- Inverse ricochet 

Square V Series:
(20 reps at speed 1, 40 reps at speed 2)
- Cross
- 1 Arm in Front
- 1 Arm on Side
- Between the Legs
- Behind the Back

Fingertip Series: 
(20 sec each)
- Right Leg 
- Left Leg
- Figure 8
- Machine Gun
- Spider 

2 Ball Dribbling: 
(20 reps at speed 1, 40 reps at speed 2)
- Same Time
- Alternate
- Switch 'Em
- High Low
- Pendulum 
- Kill Dribble
- Juggle
- Side of the body

1 Ball Game Moves:
(10 reps each hand)
- Killer Cross
- Double Cross
- Legs Cross

Around The World Series - Head

Around the World Series - Waist

Around the World Series - Ankles

Around the World Series - Candy Cane

Around The World Series

Ricochet - Ricochet

Ricochet - Rapid

Ricochet - Inverse

Pistol Pete Series

Square V - Cross

Square V - Double Crossover Right

Square V - Double Crossover Left

Square V - 1 Arm Right on Side

Square V - 1 Arm Left on Side

Square V - Between The Legs Right

Square V - Between The Legs Left

Square V - Behind The Back

Square V Series

Fingertip - Right Leg Right Hand

Fingertip - Left Leg Left Hand

Fingertip - Figure 8

Fingertip - Machine Gun

Fingertip - Spider

Fingertip Series

2 Ball Dribble - Same Time

2 Ball Dribble - Alternate

2 Ball Dribble - Switch ‘Em

2 Ball Dribble - High Low

2 Ball Dribble - Pendulum

2 Ball Dribble - Kill Dribble

2 Ball Dribble - Juggle

2 Ball Dribble - Side of the Body

2 Ball Dribbling

1 Ball Game Moves - Killer Cross

1 Ball Game Moves - Double Cross

1 Ball Game Moves - Legs Cross

1 Ball Game Moves

W3/D1 High Level Handles

Jason

Brian

W1/D1 High Level Handles

4 stars bc the drills was basic but its just 2nd day others will be more advanced so

W3/D1 High Level Handles

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