Name: Playbook - Jordan McCabe - W2/D1 High Level Handles
Uploaded: 2022-02-25T22:32:21.124Z
Duration: 45 min
Description: W2/D1 High Level Handles

Week 2 - Speed 3 Foundation + Additional Drills

Day 1 - Speed 3

Around the World Series: 
(Speed 3 AFAP 30 seconds)
- Head 
- Waist
- Ankles
- Candy Cane

Otter Tennis Ball Drills:
(20 reps each)
- Cross
- Between the Legs

Square V Series: 
(Speed 3 AFAP, 30 seconds)
- Cross
- 1 Arm in Front
- 1 Arm on Side
- Between the Legs
- Behind the back

2 Ball Dribbling:
(Speed 3 AFAP, 30 seconds)
- Same Time
- Alternate
- Switch 'Em

Speed 1 2 3 Break Down

Around The World Series - Head

Around the World Series - Waist

Around the World Series - Ankles

Around the World Series - Candy Cane

Around The World Series

Tennis Ball - Crossover

Tennis Ball - Between The Legs

Otter Tennis Ball Drills

Square V - Cross

Square V - Double Crossover Right

Square V - Double Crossover Left

Square V - 1 Arm Right on Side

Square V - 1 Arm Left on Side

Square V - Between The Legs Right

Square V - Between The Legs Left

Square V - Behind The Back

Square V Series

2 Ball Dribble - Same Time

2 Ball Dribble - Alternate

2 Ball Dribble - Switch ‘Em

2 Ball Dribbling

W2/D1 High Level Handles

Jason

Brian

W1/D1 High Level Handles

4 stars bc the drills was basic but its just 2nd day others will be more advanced so

W2/D1 High Level Handles

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