Name: Playbook - Jordan McCabe - W1/D4 High Level Handles
Uploaded: 2022-02-25T22:32:20.922Z
Duration: 45 min
Description: W1/D4 High Level Handles

Daniel

Day 4 - Speed 1 & 2 cont. + Pistol Pete Series + FingerTip Series 

Around the World Series: 
(20 reps at speed 1, 40 reps at speed 2)
- Head
- Waist
- Ankles
- Candy Cane

Pistol Pete Series:
(30 pound dribbles)
- Ricochet 
- Rapid ricochet 
- Inverse ricochet 

Square V Series: 
(20 reps at speed 1, 40 reps at speed 2)
- Cross
- 1 Arm in Front
- 1 Arm on Side
- Between the Legs
- Behind the Back

Fingertip Series:
(20 sec each)
- Right Leg 
- Left Leg
- Figure 8
- Machine Gun
- Spider 

2 Ball Dribbling:
(20 reps at speed 1, 40 reps at speed 2)
- Same Time
- Alternate
- Switch 'Em

Around The World Series - Head

Around the World Series - Waist

Around the World Series - Ankles

Around the World Series - Candy Cane

Around The World Series

Ricochet - Ricochet

Ricochet - Rapid

Ricochet - Inverse

Pistol Pete Series

Square V - Cross

Square V - Double Crossover Right

Square V - Double Crossover Left

Square V - 1 Arm Right on Side

Square V - 1 Arm Left on Side

Square V - Between The Legs Right

Square V - Between The Legs Left

Square V - Behind The Back

Square V Series

Fingertip - Right Leg Right Hand

Fingertip - Left Leg Left Hand

Fingertip - Figure 8

Fingertip - Machine Gun

Fingertip - Spider

Fingertip Series

2 Ball Dribble - Same Time

2 Ball Dribble - Alternate

2 Ball Dribble - Switch ‘Em

2 Ball Dribbling

W1/D4 High Level Handles

Jason

Brian

W1/D1 High Level Handles

4 stars bc the drills was basic but its just 2nd day others will be more advanced so

W1/D4 High Level Handles

Community

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