Name: Playbook - Jordan Desma - DB Split Squat
Uploaded: 2023-02-21T18:48:31.528Z
Duration: 1 min
Description: DB Split Squat

Form:
- shoulders down and back 
- dumbbells at side
-one leg on box or bench one leg down w/ firmly on floor 

Technique:
-positioning of leg that’s down should be 1/2 to a full step out for proper stretch and ROM (range of motion)

- foot placement on box for added glute/hamstring work; dorsiflexion (toes/metatarsal) should be pressed on top of box.

- foot placement on box for added quadricep work; plantar flexion (point toes) top of foot should be on box

DB Split Squat

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