Joner Football

Defenders Only

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Defenders
Soccer, Coaching, Cardio, Performance
1000 workouts program
Soccer, Coaching, Cardio, Performance
1000 workouts program

Workouts

Welcome to Defenders only | More to come | Watch this
Welcome to Defenders only | More to come | Watch this
4.7
2
Great Drill to use for Defenders | Group Training
Great Drill to use for Defenders | Group Training
4.8
5
LOADS OF IDEAS FOR DEFENDING DRILLS | TEAM TRAINING
LOADS OF IDEAS FOR DEFENDING DRILLS | TEAM TRAINING
4.7
3
Tips & Training Drills for heading the ball | T & T | JF
Tips & Training Drills for heading the ball | T & T | JF
4.4
CENTRE BACK SPECIFIC DRILL | Coaching a PRO
CENTRE BACK SPECIFIC DRILL | Coaching a PRO
4.9
2
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Joner Football

Online personal trainer

Lee Jones AKA Joner from Joner Football is recognised all over the globe. Based in Sydney Australia. Joner Football was voted Top 10 technical football trainers in the world for specialising in individual & small group training. 

Lee Jones is a specialist coach at improving a players all round game, particularly in developing & fine tuning players technique. Lee has worked with some of the best professionals, male & female in the game. Joner Football & his team run events all over the world & have over 750 thousand followers online. 

Joner football has had over 19 million views on our YouTube channel alone & our elite camps we do globally are always a sell out !!

Lee Jones (Joner) started Joner Football back in 2013, through the power of social media & our influence on young football athletes we have been fortunate enough to become one of the most recognised training brands in the world, formerly known as Joner 1on1.
 We have a huge passion for developing players at Joner Football, at all abilities and levels. Our content & educational videos will be targeting all ability levels including the ultimate professional. The Joner Football App is for everyone. We have always wanted to work with players from all around the world & our brand new training app is going to do just that. Joner is also a Nike Football Sponsored Coach & works closely with Nike athletes within Australia. Become a part of our journey as we would love to become a part of yours. Whether that is to simply improve your game, be the best player on your team, play at a higher standard or even become a professional footballer, we are here to help you. Lee Jones Joner Football 
“Technique above everything”

Frequently asked questions

What are the goals of the program?
Simply to become a better defender Learn from the pros Discover the art of defending
How to get the best outcome of the program?
Watch the videos & learn
How to schedule the program into a week?
If you’re a defender you need to make it a priority to complete the videos or programs in this section
Who are these workouts for (skill-level)?
All levels & abilities are covered in the videos & descriptions

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