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Joner FootballJoner Football
/Speed & Agility

Speed & Agility

with Joner Football

Are you struggling to defend against fast attackers? Are you struggling to beat players in a 1v1?... more

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Sessions (17)

4.57/5
1
30 min
+12 sessions more

Frequently Asked Questions

What are the goals of the program?
To improve fast feet Improve change of direction Improve working in tight spaces Improve the way you train Improve speed of play Improve co-ordination Play faster Being able to adjust your feet in sticky situations
How to get the best outcome of the program?
Be consistent with your training
What do I need to participate in this program?
Each program or video may be different Highly recommend a ladder or set of cones. Can all Be done without though ⚽️
Who are these workouts for (skill-level)?
Everyone All ages All levels

Frequently Asked Questions

What are the goals of the program?
To improve fast feet Improve change of direction Improve working in tight spaces Improve the way you train Improve speed of play Improve co-ordination Play faster Being able to adjust your feet in sticky situations
How to get the best outcome of the program?
Be consistent with your training
What do I need to participate in this program?
Each program or video may be different Highly recommend a ladder or set of cones. Can all Be done without though ⚽️
Who are these workouts for (skill-level)?
Everyone All ages All levels
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Comments

R
Ryan 18h ago
Do this with my players and they love it!!! Great drill💯
R
Ryan 9d ago
Love this for all my clients of all ages!!
B
Boris 1mo ago
Nice drill
S
Steve 3mo ago
Great session
D
Dino 3mo ago
Awesome
R
Ricardo 4mo ago
A little blow mate