profile picture
Joner FootballJoner Football
/Defenders Only

Defenders Only

with Joner Football

Defenders

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (17)

4.55/5
0
30 min
+12 sessions more

Frequently Asked Questions

What are the goals of the program?
Simply to become a better defender Learn from the pros Discover the art of defending
How to get the best outcome of the program?
Watch the videos & learn
How to schedule the program into a week?
If you’re a defender you need to make it a priority to complete the videos or programs in this section
Who are these workouts for (skill-level)?
All levels & abilities are covered in the videos & descriptions

Frequently Asked Questions

What are the goals of the program?
Simply to become a better defender Learn from the pros Discover the art of defending
How to get the best outcome of the program?
Watch the videos & learn
How to schedule the program into a week?
If you’re a defender you need to make it a priority to complete the videos or programs in this section
Who are these workouts for (skill-level)?
All levels & abilities are covered in the videos & descriptions
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

T
Trey 19d ago
Amazing stuff here Joner keep it up this is fantastic to make our younger players understand what is expected of them.
J
Jayden 2mo ago
Love the drill can’t wait to start training using this drill
O
Ori 2mo ago
Great content 🙂🙂🙂👍
E
Elton 4mo ago
I appreciate you so much honestly, you are a great example of a great leader and coach/trainer
C
Chris 10mo ago
Great session good coaching points.
A
Alain 1y ago
💪⚽️⚽️⚽️⚽️⚽️🤙