Sessions (10)
4.83/5
3
50 min
4.62/5
3
50 min
4.92/5
2
25 min
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
Simply to become a better defender
Learn from the pros
Discover the art of defending
How to get the best outcome of the program?
Watch the videos & learn
How to schedule the program into a week?
If you’re a defender you need to make it a priority to complete the videos or programs in this section
Who are these workouts for (skill-level)?
All levels & abilities are covered in the videos & descriptions
Frequently Asked Questions
What are the goals of the program?
Simply to become a better defender
Learn from the pros
Discover the art of defending
How to get the best outcome of the program?
Watch the videos & learn
How to schedule the program into a week?
If you’re a defender you need to make it a priority to complete the videos or programs in this section
Who are these workouts for (skill-level)?
All levels & abilities are covered in the videos & descriptions
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Comments
J
Jay • 1mo ago
Great!
G
Graham • 2mo ago
Looks great, some of these I'll 100% use and develop for my clients. #hopecoaching2023
R
Ryan • 6mo ago
Thanks for this! Given me loads of useful advice, and inspiration for things to expand upon 👊🏿👊🏿👊🏿
M
Meagan • 7mo ago
👌🏻
L
Luke • 8mo ago
This is a really nice short video.
K
Kenneth • 10mo ago
✊🏻✊🏻✊🏻