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/6W Passing & 1st Touch

6W Passing & 1st Touch

with Joner Football

The Passing & 1st touch 6-week Challenge is designed to improve your passing & 1st touch & awareness skills. However, each session within the program gets harder and harder. There is a big focus on weight of touch, weight of ... more

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Sessions (13)

Week 1 • Day 1
4.8/5
3
10 min
+8 sessions more

Frequently Asked Questions

What are the goals of the program?
To improve: - 1st touch - weight of 1st touch - variety of 1st touches - consistency of 1st touch - passing - weight of pass - use of both feet - awareness & cognitive training - conditioning - fast feet
How to get the best outcome of the program?
Be consistent & plan your sessions to work well within your current weekly schedule
How to schedule the program into a week?
Plan it around your team training
What do I need to participate in this program?
Cones Ball Wall / rebounder L shape wall or 2 rebounders Access to training tools as a bonus
Who are these workouts for (skill-level)?
All skill levels. More towards the end of the program it gets harder

Frequently Asked Questions

What are the goals of the program?
To improve: - 1st touch - weight of 1st touch - variety of 1st touches - consistency of 1st touch - passing - weight of pass - use of both feet - awareness & cognitive training - conditioning - fast feet
How to get the best outcome of the program?
Be consistent & plan your sessions to work well within your current weekly schedule
How to schedule the program into a week?
Plan it around your team training
What do I need to participate in this program?
Cones Ball Wall / rebounder L shape wall or 2 rebounders Access to training tools as a bonus
Who are these workouts for (skill-level)?
All skill levels. More towards the end of the program it gets harder
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Comments

A
Addi 16h ago
So good, my 9 yo daughter is loving it. No speed through the drills, just learning the technique.
G
Gatuso 3d ago
Absolutely amazing
C
Corey 5d ago
Loved that
J
Jay 6d ago
It was great.it changed everything and made me get the golden boot.all of it made me feel happy
R
Ryan 6d ago
Really challenging Lee,thanks
A
Addi 18d ago
Sooo Good