profile picture
Joner FootballJoner Football
/6W Passing & 1st Touch

6W Passing & 1st Touch

with Joner Football

The Passing & 1st touch 6-week Challenge is designed to improve your passing & 1st touch & awareness skills. However, each session within the program gets harder and harder. There is a big focus on weight of touch, weight of ... more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (13)

Week 1 • Day 1
4.86/5
3
30 min
+8 sessions more

Frequently Asked Questions

What are the goals of the program?
To improve: - 1st touch - weight of 1st touch - variety of 1st touches - consistency of 1st touch - passing - weight of pass - use of both feet - awareness & cognitive training - conditioning - fast feet
How to get the best outcome of the program?
Be consistent & plan your sessions to work well within your current weekly schedule
How to schedule the program into a week?
Plan it around your team training
What do I need to participate in this program?
Cones Ball Wall / rebounder L shape wall or 2 rebounders Access to training tools as a bonus
Who are these workouts for (skill-level)?
All skill levels. More towards the end of the program it gets harder

Frequently Asked Questions

What are the goals of the program?
To improve: - 1st touch - weight of 1st touch - variety of 1st touches - consistency of 1st touch - passing - weight of pass - use of both feet - awareness & cognitive training - conditioning - fast feet
How to get the best outcome of the program?
Be consistent & plan your sessions to work well within your current weekly schedule
How to schedule the program into a week?
Plan it around your team training
What do I need to participate in this program?
Cones Ball Wall / rebounder L shape wall or 2 rebounders Access to training tools as a bonus
Who are these workouts for (skill-level)?
All skill levels. More towards the end of the program it gets harder
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

J
Jeff 2d ago
Great
D
Denis 3d ago
Nice one,thanks from Ukraine)
S
Sachin 4d ago
Great
S
Sachin 4d ago
My knee started playing up Right at the end
G
Gabby 5d ago
Hard
S
Sachin 5d ago
A lot harder in summer 😮‍💨🥵😌