Joner Football

Joner Football

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12 weeks ADVANCED Football Specific Strength & Conditioning

INVEST IN YOUR GAME NOW

This program is for players that are SERIOUS about football. If that's not you, keep scrolling :) Elevate your game with our 12-week Football Strength and Conditioning Program, in partnership with Kinetik. Designed for serious players, it features 36 detailed follow-along videos with football-specific exercises. Unlock professional-level skills and performance with expert guidance and comprehensive training. And for a touch of fun, meet "Johny," who pops in whenever Lee gets winded—because even the best feel the burn! With expert guidance and a dash of humor, we're here to help you smash through barriers and achieve your professional dreams. Let's crush it together! Ideally for ages 13+

Workouts

Week 1 | Session 1 | Upper Body - S&C Program
Week 1 | Session 1 | Upper Body - S&C Program
4.6
6
Strength, Gym, Chest, Upper Body, Abs & Core, Advanced, Athletic Performance, Cardio
Week 1 | Session 2 | Conditioning - S&C Program
Week 1 | Session 2 | Conditioning - S&C Program
3.8
1
Advanced, Full Body, Strength, Cardio, Athletic Performance, Outdoor
Week 1 | Session 3 | Lower Body - S&C Program
Week 1 | Session 3 | Lower Body - S&C Program
4.5
Advanced, Functional, Athletic Performance, Strength, Lower Body
Week 2 | Session 4 | Upper Body - S&C Program
Week 2 | Session 4 | Upper Body - S&C Program
5.0
Strength, Warm Up, Advanced, Athletic Performance, Upper Body
Week 2 | Session 5 | Conditioning - S&C Program
Week 2 | Session 5 | Conditioning - S&C Program
5.0
Cardio, Abs & Core, Full Body, Strength, Athletic Performance, Legs, Advanced

Need to see it to believe?

The picture on the left was how I looked under a poor diet, no sleep due to kids & no exercise. The photo on the right was towards the end of the 12 week program. This program transformed my game, my health , my athleticism and overall my confidence grew in all areas of life. This program will not disappoint guys. The goal for me was to simply be healthier but the goal for 90% of the players doing this will be to gain an edge on your opponent & I can promise this program will do that & more if you're down for a challenge. Thank you to Luke who was the drive behind these results. Lee
Lee Jones (Joner Football)
The picture on the left was how I looked under a poor diet, no sleep due to kids & no exercise. The photo on the right was towards the end of the 12 week program. This program transformed my game, my health , my athleticism and overall my confidence grew in all areas of life. This program will not disappoint guys. The goal for me was to simply be healthier but the goal for 90% of the players doing this will be to gain an edge on your opponent & I can promise this program will do that & more if you're down for a challenge. Thank you to Luke who was the drive behind these results. Lee
Lee Jones (Joner Football)
Goal:
Conditioning
Sports, Functional, Cardio, Full Body
12 weeks program 3 days/week <30 mins
Level:
Advanced
Goal:
Conditioning
Sports, Functional, Cardio, Full Body
12 weeks program 3 days/week <30 mins
Level:
Advanced

Frequently asked questions

What equipment do I need for this program?
You will need access to a GYM. This is an advanced program for players that are serious about the next level. - Kettle Bells - Bike - Rower - Bench Press - Deadlift bar - Box Jumps - Blaze Pods (different coloured cones) - Gym Matt - Mini Bands - Cable machine
How long will it take me to finish this program?
Depending on your weekly schedule this may take longer than 12 weeks.
What are the goals of this program?
Become the best ATHLETE you can be. - Fitter - Stronger - More explosive - Increase Power & Speed - Increase Mobility - Develop your confidence - Gain an edge over your opponent
Love this app!!! So specific for players & coaches. Endless amount of content for football / Soccer
Ben Gerrard
Beautiful, user friendly app. truly enjoying having quick access to training sessions or simply browsing & learning about the beautiful game
Laura
The S&C program for footballers CHANGED. MY. GAME.
Charlie
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About Joner Football

Online personal trainer

Lee Jones AKA Joner from Joner Football is recognised all over the globe. Based in Sydney Australia. Joner Football was voted Top 10 technical football trainers in the world for specialising in individual & small group training. 

Lee Jones is a specialist coach at improving a players all round game, particularly in developing & fine tuning players technique. Lee has worked with some of the best professionals, male & female in the game. Joner Football & his team run events all over the world & have over 750 thousand followers online. 

Joner football has had over 19 million views on our YouTube channel alone & our elite camps we do globally are always a sell out !!

Lee Jones (Joner) started Joner Football back in 2013, through the power of social media & our influence on young football athletes we have been fortunate enough to become one of the most recognised training brands in the world, formerly known as Joner 1on1.
 We have a huge passion for developing players at Joner Football, at all abilities and levels. Our content & educational videos will be targeting all ability levels including the ultimate professional. The Joner Football App is for everyone. We have always wanted to work with players from all around the world & our brand new training app is going to do just that. Joner is also a Nike Football Sponsored Coach & works closely with Nike athletes within Australia. Become a part of our journey as we would love to become a part of yours. Whether that is to simply improve your game, be the best player on your team, play at a higher standard or even become a professional footballer, we are here to help you. Lee Jones Joner Football 
“Technique above everything”

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