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Joner FootballJoner Football
/Fast Feet Program πŸ‘Ÿβš½οΈ
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Session 3 | Get Faster feet in 7 days Program | + ESP

4.8|20Β min|78 comments
This whole program needs to be completed in 7 days! Don't start the program if you know you can't do one of the days. Don't need fancy equipment, I provide solutions for everything. The aim of the program is to simply impro...Β more


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J
JR β€’ 4d ago
Top class. I use a lot of your ideas and sessions with the players I work with. The content is great and I am thankful for all that you are doing to impact the training of so many globally.
J
Jacob β€’ 1mo ago
Great
D
David β€’ 3mo ago
Took the boys (7 and 9) a little bit to get the last movement but once they got it, it looked good.
K
Kami β€’ 3mo ago
Fab
M
Mason β€’ 3mo ago
Great

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