This whole program needs to be completed in 7 days! Don't start the program if you know you can't do one of the days.
Don't need fancy equipment, I provide solutions for everything. The aim of the program is to simply impro...Β more
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J
JW β’ 14d ago
Great workout!
C
Cedric β’ 1mo ago
Gr
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Amrinder β’ 1mo ago
It was great for me as a beginner who has never worked on any footwork drills whatsoever, I was hesitant at first as it seemed too advanced for a person like me who consider himself uncoordinated his whole life ( I am 34 YO) but I got into rhythm by starting slow and pick the pace to where I was getting quality reps. Thank you so much.
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