Name: Playbook - Joner Football - Core Program | Joner Football Performance
Uploaded: 2023-07-18T06:56:31.794Z
Duration: 15 min
Description: Core Program | Joner Football Performance

Philip

Dominic

It was great it really helped me I’m so sore now thank you

Andrew Skelton

I’m very sore after that it really helped me thank you so much

A basic and simple core program with some simple squats, this should take 30 minutes to complete. This core program is for players to complete once a week every week! 

it is included within your 8 week program in Sydney. 

Players outside of Sydney can also complete it. 

Super easy follow along session for all players.

Core Program | Joner Football Performance

Pavlos Pavlidis

Justin

How to do a professional warm up | All Sydney Players

It was great thank you it will really help me

JFP Core program intro | Joner Football Performance

I’m 42 late bloomer couldn’t kick for 💩 4hours later I can confidently say I can kick a ball proper 😂 now to teach my son 🙌🏾

Ricky

Raphael

How to low driven pass | Small detailed video | Extended

Very helpful for building a strong mindset

Core Program | Joner Football Performance

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