2 weeks of 20 minute workouts designed to help you shed the fat away in your midsection. Paired with proper nutrition and strength training, you will see major benefits. The only equipment you will need is a jump rope and either a dumbbell or kettlebell. When you see the immediate benefit of the plan, you can repeat for as many times as you like as long as you are subscribed on the app. Good luck!
"I surprised myself"
This program was what I needed. I can say that is has helped me and allowed me to get back into working out consistently
Goal: Weight Loss
HIIT, Core/Abs, Shoulders
2 weeks program
7 days/week
30-45 mins
Level: Intermediate
Goal: Weight Loss
HIIT, Core/Abs, Shoulders
2 weeks program
7 days/week
30-45 mins
Level: Intermediate
Workouts
Day 1
5.0
All Levels, HIIT, Abs & Core, Home, Upper Body
Day 2
5.0
HIIT, All Levels, Abs & Core, Full Body, Bodyweight, Upper Body, Strength, Home
REST DAY
5.0
Day 4
5.0
All Levels, HIIT, Strength, Full Body, Bodyweight, Home, Abs & Core, Upper Body
Day 5
5.0
Full Body, Abs & Core, Bodyweight, HIIT, Upper Body, All Levels, Strength
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
About Jonathan Sutherlin
Online personal trainer
Working out and maintaining a healthy lifestyle has always been a passion of mine. I realized that my passion was also my God-given purpose when I saw how I could influence and help other people lead healthy lives as well. Let me help you identify your fitness goals, create a guide/plan to reach those goals, and support and encourage you the whole way. is to help you identify your fitness goals, design an exercise program that fits your needs and guide you through every exercise, every workout.