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Jonah Downey Jonah Downey
/Aesthetic Shredz

Warm Up - DONT SKIP

4.9|10 min|7 comments
Do This Before Every Workout👍🏽 * This quick routine is gonna help prime your body for a great workout and reduce risk of injury’s - DON’T SKIP ... more


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R
Ressard • 2y ago
I was a little confused about when to start and stop. Think it might be dope to have a timer for each movement as well as rest.
M
Michael • 2y ago
A pretty great way to get the heart pumping and set the pace for the workout!!!! 🤜🏽❤️🤛🏽 10 outa 10 would recommend!!!!
N
Nic • 2y ago
All the tutorials had video clips except the 3 before for the final two warmups (jumping jacks being the last)
K
Kidperu • 2y ago
Couple bids were missing. Arm circles and walking lunge twist.
J
Jose • 2y ago
It was a good start, to wake up the muscles

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