Name: Playbook - Jonah Downey - W6/D1 Chest & Back + Abs
Uploaded: 2023-04-30T17:24:48.162Z
Duration: 60 min
Description: W6/D1 Chest & Back + Abs

Workout👇🏽

Superset 1: 3-4 Rounds
- Barbell Inverted Rows x Failure
- Banded Push Ups x Failure 
- Banded Chest Flys x 10-15 

Superset 2: 
- DB Incline Chest Press x 6-8
- DB Incline Seal Rows x 8-12 

Superset 3:
- Cable Single Arm Lat Pullins x 8-12
- Cable Low-High Flys x 10-15

Core Circuit:
- Cable Crunches x 10-15
- Hanging Reverse Crunches x Failure

Barbell Inverted Rows

Banded Push Ups

Banded Chest Flys

Superset 1

DB Incline Chest Press

Incline Seal Rows

Superset 2

Cable Single Arm Lat Pullins

Low-High Cable Flys

Superset 3

Kneeling Cable Crunches

Cable Russian Twists

Hanging Reverse Crunch

Core Circuit:

W6/D1 Chest & Back + Abs

I was a little confused about when to start and stop. 

Think it might be dope to have a timer for each movement as well as rest.

Ressard

A pretty great way to get the heart pumping and set the pace for the workout!!!! 🤜🏽❤️🤛🏽
10 outa 10 would recommend!!!!

Michael

All the tutorials had video clips except the 3 before for the final two warmups (jumping jacks being the last)

Warm Up - DONT SKIP

Cool Down - Post Workout

Cody

Very different from what I have done before. It’s definitely a change of pace for me!

Ivan

Great workout! Lost motivation and direction, but this workout plan by Jonah gives you both!  Day 1✅

Dalton Patchen

W1/D1 Chest & Back + Abs

Esteban

Cyrille

W1/D2 Legs + Arms & Shoulders

Great workout with a much needed stretch after a tough 3 days!

W1/D3 HIIT Cardio & Abs + Mobility

Easy to follow! The videos and built in timer keep me focused.

Jesus Chavez

12/10.  I know I’ll feel this one in the AM

W1/D4 Chest & Back + Abs

Marty

W1/D5 Legs + Arms & Shoulders

W1/D6 Interval Cardio & Abs

W1/D7 Rest Day / Mobility

Did it yesterday, went home and sleep intense ahah

W6/D1 Chest & Back + Abs

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