Name: Playbook - Jonah Downey - W2/D2 Legs + Arms & Shoulders
Uploaded: 2023-04-30T17:24:48.039Z
Duration: 60 min
Description: W2/D2 Legs + Arms & Shoulders

Marty

Workout👇🏽

Superset 1: 3-4 Rounds
- DB Arnold Press x 6-10
- DB Wall Sit Curls x Failure 
- SL DB RDL x 8-12

Superset 2: 3-4 Rounds
- DB Bulgarian Split Squats x 8-10 Each Leg
- DB Hammer Curl x Failure 
- DB Lateral Raises x 10-15

Superset 3: 2-3 Rounds
- Leg Extensions x 10-15
- Cable Face Pulls x 10-15

Superset 4: 
- Cable Tricep Pushdowns x 8-12
- Cable Reverse Grip Pushdowns x 8-12

Arnold Press

- Perform dumbbell curls while in the wall sit position

Wall Sit Curls

DB SL RDL

Superset 1

Bulgarian Split Squat

DB Hammer Curls

DB Lateral Raises

Superset 2

Make sure to control the movement up and down

Leg Extensions

Cable Face Pulls

Superset 3

Cable Tricep Pushdowns

Cable Reverse Grip Pushdowns

Superset 4

W2/D2 Legs + Arms & Shoulders

I was a little confused about when to start and stop. 

Think it might be dope to have a timer for each movement as well as rest.

Ressard

A pretty great way to get the heart pumping and set the pace for the workout!!!! 🤜🏽❤️🤛🏽
10 outa 10 would recommend!!!!

Michael

All the tutorials had video clips except the 3 before for the final two warmups (jumping jacks being the last)

Warm Up - DONT SKIP

Cool Down - Post Workout

Cody

Very different from what I have done before. It’s definitely a change of pace for me!

Ivan

Great workout! Lost motivation and direction, but this workout plan by Jonah gives you both!  Day 1✅

Dalton Patchen

W1/D1 Chest & Back + Abs

Esteban

Cyrille

W1/D2 Legs + Arms & Shoulders

Great workout with a much needed stretch after a tough 3 days!

W1/D3 HIIT Cardio & Abs + Mobility

Easy to follow! The videos and built in timer keep me focused.

Jesus Chavez

12/10.  I know I’ll feel this one in the AM

W1/D4 Chest & Back + Abs

W1/D5 Legs + Arms & Shoulders

W1/D6 Interval Cardio & Abs

W1/D7 Rest Day / Mobility

Did it yesterday, went home and sleep intense ahah

W2/D2 Legs + Arms & Shoulders

Community

More workouts from Jonah Downey