Name: Playbook - Jonah Downey - Summer Ab Challenge Intro
Uploaded: 2022-11-03T00:07:30.333Z
Description: Summer Ab Challenge Intro

Leonard Pajo

I like what your explaining bc it's actually my first time I would do this. 1 is that I been big size all my life. 2 a couple of health issues that I  would like to change bc I take meds for them n I would like to lower the dosage to stop taking them at some point in my life.

RobertoCruz Ramos

What’s up everyone!!! I’m super excited to launch my Summer Abs Challenge🔥

The first workout will be posted on May 9th! And then every other workout after that will be posted day by day at 5am PT

Some of these workouts will need equipment but if you don’t have any don’t worry! Because I made alternate workout versions! so no one is excluded from doing this challenge 

And I will be on here a lot during this challenge communicating with all of you everyday! So no questions you got during the challenge goes unanswered! 

Also it doesn’t matter what experience level you have with working out because this challenge will help all levels! So whether your a pro athlete or just someone tryna get in good healthy shape this challenge will benefit you 

And last but not least I will be giving out 3 prizes for the 3 best transformations at the end of this challenge💪🏽

Prize 1: 12 week transformation program for FREE

Prize 2: Free year on my fitness app

Prize 3: 3 Free 30 minute 1 on 1 virtual workouts with me 

And the only thing you need to do for a chance to win one of these prizes is make sure you take a picture of yourself before the challenge starts and then at the end of the challenge💪🏽

But I hope you read all this and are pumped up like I am for this challenge!

And If you want don’t be shy to post on your social medias after completing each day! I would love to see them and repost them on my profile!

These are the 3 challenge prizes that you could possible win! 

1. My 12 Week Transformation Program For Free! ($3,000 Value) 

2. Free Year On My Fitness App

3. 3 Free 30 Minute 1 on 1 Virtual Workouts With Me 

To have a chance at winning one of these prizes just make sure to take a picture at the beginning of the challenge and at the end of the challenge! 

And send them to me via email jonah.dofitness@gmail.com or my instagram! @Jd_fitnessss

Challenge Prizes

Eating in a calorie deficit will be the most important thing you do for losing weight! So make sure you do this during the challenge! 

How to do it:
- I want you to download the app “My Fitness Pal” and use that to find your calorie deficit and to track your calories during the challenge!

Please don’t skip this! 

And if you have any questions about how to use my fitness pal make sure to message me on here :)

1. Eat in a calorie deficit

A quick and easy way to learn better eating habits is to eat more fruits and vegetables!

So what I want you to do during this challenge is eat a fruit or veggies with every meal👍🏽

2. Eat a fruit or vegetable with every meal

Stay hydrated is one of the most important keys to living a healthy happy life! 

So make sure you stay hydrated during this challenge and aim for half a gallon of water a day

Summer Ab Challenge Intro

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