Name: Playbook - Jonah Downey - Minimal Equipment: Functional Full Body💪🏽
Uploaded: 2022-01-20T00:23:57.960Z
Duration: 45 min
Description: Minimal Equipment: Functional Full Body💪🏽

Warm up:
- Stair Master Calf Raises x 5 Minutes 

Superset 1: 3-4 Rounds 
- Slide Out Inchworms x 6-8
- Split Squat Cable Press Out x 6-8 each leg
- Bird Dog Rear Delt Fly x 8-10 each arm

Superset 2: 3-4 Rounds
- ALT KB Swings x 12-16
- Assisted Pistol Squats x 4-6
- Med Ball Pass Negative Crunches x 8-12

Stair Master Calf Raises

Slide Out Inchworm

Split Squat Cable Press Out

Bird Dog Rear Delt Flys

Superset

ALT KB Swings

Assisted Pistol Squats

Med Ball Pass Negative Crunches

Minimal Equipment: Functional Full Body💪🏽

Minimal Equipment: Full Body Recovery Circuit

Brad Rowe

Mitchell

Gym: Legs & Arms + Abs

Bands: Functional Strength

Minimal Equipment: Functional Full Body💪🏽

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