Name: Playbook - Jonah Downey - Lower Body Mobility
Uploaded: 2021-11-22T19:40:57.029Z
Duration: 10 min
Description: Lower Body Mobility

The low Squat hold was a nice little challenge

Shannon

- Knee To Chest 
- Lying hamstring Stretch 
- Lying Quad Stretch 
- Seated Forward Fold 
- Low Lunge Reach-Sky
- Kneeling Half Split
- Twisting Quad Stretch 
- Downward Dog 
- Standing Fold
- Low Squat Hold
- Sage Twist

Knee To Chest

Lying Hamstring Stretch

Lying Quad Stretch

- Seated with legs extended forward
- Fold your upper body forward

Seated Forward Fold

Lower Body Mobility

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