Name: Playbook - Jonah Downey - Gym: Legs & Arms + Abs
Uploaded: 2022-01-18T21:50:21.724Z
Duration: 60 min
Description: Gym: Legs & Arms + Abs

Brad Rowe

Mitchell

Make sure to warm up before hand

Superset 1: 3-4 Rounds 
- Wall Sit Calf Raises With Iso Curl x 15-20
- Step Up Hammer Curls x 6-8 Each Leg 
- SL Hip Bridge Skull Crushers x 8-12 each leg 

Superset 2: 3-4 Rounds
- Cable Leg Extensions x 10-15 each leg
- Wide Grip Barbell Curls x Failure
- Standing Calf Raises x 10-15 

Weighted Ab Circuit: 2-3 Rounds
- ALT Weighted Doable Crunch x 30s
- Weighted Overhead Twists x 30s
- Weighted Reach-backs x 30s

Wall Sit Calf Raises With Iso Curl

Step Up Hammer Curls

SL Hip Bridge Skull Crushers

Superset

Cable Leg Extensions

Wide Grip Barbell Curls

Standing Calf Raises

ALT Weighted Doable Crunch

Weighted Overhead Twists

Weighted Reach Backs

Weighted Ab Circuit

Gym: Legs & Arms + Abs

Minimal Equipment: Full Body Recovery Circuit

Minimal Equipment: Functional Full Body💪🏽

Bands: Functional Strength

Gym: Legs & Arms + Abs

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