Name: Playbook - Jonah Downey - Day 9 - Functional Core Circuit⭐️
Uploaded: 2022-11-03T00:19:03.389Z
Duration: 30 min
Description: Day 9 - Functional Core Circuit⭐️

Todays workout is gonna be focused on building core strength and flexibility! While also working your full body💪🏽

Workout👇🏽 3-4 Rounds
- Bird Dog Crunch x 6R/6L
- Plank Hop In Shoulder Taps x 30s 
- Crunch Get Ups x 60s
- Boat Pose x 40s 
- Boat Pose Twists x 20s

- Do recommend reps on each side
- Start on your hands and knees 
- Elevate one arm and the opposite leg
- Crunch your knee and elbow together 
- Complete desired reps then repeat on the opposite side

Bird Dog Crunch

Plank Hop In Shoulder Taps

- Lay on your back with your feet firmly on the ground
-Performa crunch
-Sita ll the way up 
-Stand up to your feel 
-Return to the ground