profile picture
Jonah Downey Jonah Downey
/Thanksgiving Shredz🦃

Day 3 - Active Rest Day

5.0|30 min|3 comments
Unlock this workout and 50,000 more
Today is your active rest day! Aka active recovery💪🏽 So what I want you to do today is go on a 30 minute walk! Or you can use a bike or treadmill if you want... more

Community

T
Tommy • 2y ago
Yay I will sleep more
T
Tyrel • 2y ago
W
S
Stuart • 2y ago
🤙🏻🤙🏻