Name: Playbook - Jonah Downey - Day 3: Love Handles Glute Burn
Uploaded: 2022-01-27T20:50:29.534Z
Duration: 20 min
Description: Day 3: Love Handles Glute Burn

Circuit (Do 3-5 Rounds)
- Glute Bridges x 30s
- Glute Bridge Hold x 30s
- Lying Lateral Leg Raises x 30s 
- Reverse Bridges x 30s

Glute Bridge

- Lay on the floor with your legs bent
- Push through your heels bringing your hips up 
- Squeezing your glutes

Glute bridge hold

- Lying on your side lift and lower your top leg
- Repeat on the opposite side

Lying Lateral Leg Raises

- Sit on your butt with your hands firmly on the ground behind you, knees bent
- Lift and extend your body up into a reverse plank position