Name: Playbook - Jonah Downey - Day 20 - High Intensity Cardio💦
Uploaded: 2022-11-03T00:19:03.443Z
Duration: 20 min
Description: Day 20 - High Intensity Cardio💦

Circuit 3-5 Rounds
- Battle Rope ALT x 20s
- Med Ball Slams x 20s 
- Battle Rope Together x 20s
- Jump Rope x 60s

If you don’t have access to equipment try this bodyweight version of the workout👍🏽

Circuit: 3-5 Rounds
- Jumping Jack Press x 20s 
- Standing Crunches x 20s
- Squat Hold Air Punches x 20s
- Jog In Place x 60s

Battle Rope Alternating

Med Ball Slams

Battle Rope Together

Jump Rope

Circuit

Jumping Jack Press

Standing Crunches

Squat Hold Air Punches

- With your hands on your hips jog in place