Name: Playbook - Jonah Downey - Day 2 - Abs + Fat Burn🔥
Uploaded: 2022-02-08T19:29:30.621Z
Duration: 15 min
Description: Day 2 - Abs + Fat Burn🔥

Workout👇🏽

Circuit 1: 3-4 Rounds
- Jumping Jacks 
- Standing Crunches
- Invisible Jump Rope
- Elbow Plank

- Start by standing with your feet together   
- In one motion, jump your feet out to the side and raise your arms above your head
- Immediately reverse the motion by jumping back to the starting position
- Increase speed as you feel comfortable

Jumping Jacks

- From standing position, hands at the head with elbows out
- Lift one knee up to meet the opposite elbow in front of your body
- Repeat to the opposite side

Standing Crunches

- Elbows under shoulders and hands out front
- Keep entire body tight

Day 2 - Abs + Fat Burn🔥

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