Name: Playbook - Jonah Downey - Day 2: Love Handles Ab Shred
Uploaded: 2022-01-27T20:50:29.530Z
Duration: 15 min
Description: Day 2: Love Handles Ab Shred

Youri

It was fucking amazing!!! Looking forward to the next my g.

Bryan

Quentin

Caide

Claudia

Circuit (Do 3-5 Rounds)
- Bicycle Crunches x 20s
- Heel Taps x 20s
- Flutter Kicks x 20s
- Russian Twists x 20s

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle Crunches

Heel Taps

- Lay on your back with your legs elevated 
- Point your toes forward
- Move your legs up and down rapidly
- Keep core tight and activated

Flutter Kicks

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side

Day 2: Love Handles Ab Shred

Community