Jonah Downey Jonah Downey

Day 10 - Active Rest Day

Name: Playbook - Jonah Downey - Day 10 - Active Rest Day
Uploaded: 2022-11-03T00:19:03.394Z
Duration: 30 min
Description: Day 10 - Active Rest Day

5.0|30 min

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Today is your active rest day! Aka active recovery💪🏽 So what I want you to do today is go on a 30 minute walk! Or you can use a bike or treadmill if you want... more