Name: Playbook - Jonah Downey - Day 1 - HIIT + Abs🔥
Uploaded: 2022-11-03T00:19:03.349Z
Duration: 20 min
Description: Day 1 - HIIT + Abs🔥

Love it! Appreciate all your support and guidance.  💙💪🏽

Dominick

Good Start, definitely proud of myself 💪🏿

Paul Davis

Juan

Kassidy Lane

Jonathan

Amazing workout bro, definitely looking forward to continuing this challenge!

Kody

Alberto

Victor Valencia

Deshan

Jean-Michel

I was so hyped when this dropped I skipped the warmup😂

Tyrel

Alex

Stuart

Todays gonna be a full body workout that’s gonna test our strength and stamina💪🏽 

Workout👇🏽 

Circuit 1 (2-3 Rounds) 
- Burpees x 30s
- Drop Squats x 30s 
- Plank Shoulder Taps x 30s

Circuit 2 (2-3 Rounds) 
- Mountain Climbers x 30s
- Jumping Jacks x 30s
- Hollow Body Hold x 30s

Burpee

- Jack your feet out dropping into a squat
- Jump back in to starting position

Drop Squats

- Start in a high plank position 
- Take one hand off the floor and touch the opposite shoulder 
- Repeating on the opposite side

Plank Shoulder Taps

Circuit 1

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain Climbers

- Start by standing with your feet together   
- In one motion, jump your feet out to the side and raise your arms above your head
- Immediately reverse the motion by jumping back to the starting position
- Increase speed as you feel comfortable

Jumping Jacks

- Hold your arms and legs extended above the floor
- Keep your core engaged and your lower back on the floor

Day 1 - HIIT + Abs🔥

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