Name: Playbook - Jonah Downey - Day 1 - Full Body Strength💪🏽
Uploaded: 2022-02-08T19:29:16.019Z
Duration: 15 min
Description: Day 1 - Full Body Strength💪🏽

I feel really good prefect for the morning routine

Angel

Shannon

Tulima

Jose

Cody

Great 1st day love the guidance and the fact it’s for beginners!

Doug

Workout👇🏽

Circuit: 3-4 Rounds
- Bird Dog
- Push Ups/ Knee Push Ups
- Glute Bridges 
- W Superman 
- Pause Squats

- Start on your hands and knees 
- Elevate one arm and the opposite leg
- Return them to the starting position 
- Repeating on opposite side

Bird Dog

Push up/ knee push up

Glute Bridge

- Lying face down on the ground, arms forming a W and legs extended
- Raise both your arms and your legs 
- Engaging your glutes as you lift
- Pause at the top
- Lower back to starting position

Superman W’s

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Pause 
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Day 1 - Full Body Strength💪🏽

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